How to Massage a Muscle with Cramp for Fast Pain Relief
Massaging a muscle with cramp can provide fast pain relief by improving blood flow and helping the muscle relax. Gently stretch the cramped muscle, then use slow, firm strokes or circular motions with your hands or fingers. Deep breathing during massage can further reduce tension. Staying hydrated and resting the muscle also help prevent repeat cramps. For severe or frequent cramps, doctors may prescribe Lioresal 25 mg, a muscle relaxant that helps reduce involuntary muscle contractions and ongoing pain.
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