The test structure ensures that soldiers are fit for real-world military tasks. For example, the deadlift measures lower body strength, while the plank assesses core stability. Sprint-drag-carry evaluates speed and endurance, and the two-mile run tests cardiovascular fitness. Each event is essential, and understanding how each contributes to the total score is key to effective training.
https://usacftcalculator.com/
टिप्पणी
शेयर करना
